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Written by Administrator
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Monday, 14 September 2009 |
 Spontaneously - discontinuation trial of cigarettes is more likely to succeed if we decide upon it suddenly - without long planning for such requests came from researchers at University College London, presented the findings in the British Medical Journal.
British team of researchers led by Professor. Robert West has analyzed more than 1,900 cases of former and current smokers. All these people were interviewed in detail about how they gave birth to them in the decision to join the fight against addiction, how long to prepare, and whether the attempt was a success. It turned out that nearly half of all attempts to separate the addiction was made spontaneously without prior planning. What's more, the study showed that if the chances of success of such trials were more than twice higher than in traditional methods of smoking cessation. Clean the apartment- throw away from home all the cigarettes and ashtrays. Make sure to clean and fresh environment at home and work. Wash your clothes, curtains and blinds, clean the seat in the car. Do not sit in silence - turn on the radio, television, a lot of talk with others. What to eat and drink?- It should be on hand with sunflower seeds or pumpkin to take his hands. Something to crunch - apple, carrot, possibly fingers. Are also useful for chewing gum. It is good to drink at least six glasses of still water a day between meals. You can drink fruit juices, but not too sweet and without sugar. Physical activity is at smoking cessation, very helpful - from the physical physiological helps reduce stress. As a result of exercise increases the happiness hormones (endorphins, serotonin), thus comes to feel better. Stimulated blood circulation and causes muscle relaxation and increase in body temperature, and during sporting our thoughts away from problems. We highly recommend the swimming pool, for those wanting more can also be a gym or aerobics then their attention on activities that do not go hand in hand with smoking. Try to find every 30 minutes to move. Physical exercise you will kill the desire for the last cigarette. Avoid the use of elevators, go shopping on foot. Make sure also to 8 hours of sleep a day - your body can rest and be ready for another active day.Healthy Eating- one of the reasons why people do not want to quit smoking is the fear of that gain weight. Ask: What is worse, to be fat or smoke cigarettes? "Many non-smokers will tell you that this is not a big problem, what is more, just after quitting took for himself and his body. Many people are convinced that they could control their weight better than to control the smoking habit. It is worth to know some facts: if you cease to burn, the more you begin to taste the food (taste and sense of smell returns to normal after years of repression of cigarettes), feel a stronger desire to eat, but your metabolism is relieved, because it simply returns to normal. Providing the body to excess food (calories) required daily physical activity to allow the excess to burn. So how do we implement these recommendations? Limit fried foods, fat and desserts, and dinner may be your lightest meal. let your diet consists of fruit , cereals, vegetables and moderate amounts of nuts, seeds and pips. Try not to eat between meals essential. Enhance your diet with as much fresh fruit and vegetables (especially in season fruit). |
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Last Updated ( Monday, 14 September 2009 )
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Stop Smoking !
Just quit !
