Stop Smoking !
Just quit !| The method of Allen Carr's |
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| Written by Administrator | |
| Monday, 14 September 2009 | |
 The method is completely different to other methods. Is a method that deals with the mental addiction to nicotine or psychological need or desire for smoking. Is in contrast to other methods of smoking cessation. Define other methods of casting methods 'strong will', because regardless of whether the smoker is used patches, gum, acupuncture, laser and hypnosis, always comes a moment when he must confront the real problem: the need for mental inflammation. May ingest as many tablets as you want, stick slices - as you want, but if not free from this desire for a cigarette, and so in the end will need a strong will. Quit smoking using the 'willpower' cause many problems. The main thing is that smokers are convinced that deprives them of something that gives them pleasure and support.
This feeling of loss ( 'deprivation') creates a terrible conflict, "conflict “-smoker wants to quit, but desperately wants to smoke. This mental conflict wound spiral of emotion, evoking - in many cases - the physical symptoms that smokers throwing attribute. Even people who manage to quit smoking using the 'willpower' and are now free from the physical addiction, often are frustrated, bitter and fearful. We believe that it really physical nicotine withdrawal symptoms are weak and very similar to hunger eating. It is a feeling of 'emptiness and anxiety', a feeling that 'something missing'. Nightmare smoker trying to quit smoking, is the mental distress resulting from the belief that it deprives a genuine pleasure and support. Every smoker knows that smoking is unhealthy, expensive, and antisocial. So what keeps them in smoking, since they would prefer to stop? It's fear. Fear that without a cigarette: * Will not be able to enjoy life and cope with stress * Will not be able to relax and focus * Will have to survive the trauma, to be released * May never free themselves to the end and always will be longer yearn for a cigarette The source of all these fears are illusions we have about smoking and nicotine addiction. The illusion that smoking: * Pleasure * Helps you to relax or concentrate * Relieves stress or kill boredom, etc.. If this were true, smokers will be more relaxed, less stressed, or bored than non-smokers. Using logic and rational arguments Allen Carr debunks all the myths and illusions, showing smokers what the mechanism is, how it works what is called 'nicotine trap'. This knowledge makes the smoker, trying to get rid of the addiction has control over what happens to him. As soon as the smoker realizes all this, changed his attitude toward a cigarette, his mental attitude and fear of throwing it disappears. Exit sees addiction as a recovery of freedom, relief. If you still reaches out to him that smoking has no benefits, that nothing is absolute and does not reject out of nothing, he also ceases to be needed strong will. Direct method will smoker against smoking, rather than preach to him wrestle with the conflict of will / I want - I can not /. Contrary to popular opinion saying that if a smoker to fully understand the mechanism of nicotine trap and to comply with a few simple instructions, quit smoking can be easy and does not necessarily mean the abolition of the need to unpleasant withdrawal symptoms. Do not use any extra help, no substitutes, no chemistry, hypnosis, etc.. Sessions last approximately 6 hours and is conducted in a small, small artistic groups. Session by a licensed therapist Allen Carr method. Trainers are carefully selected and undergo intensive annual training. All are former smokers, who parted with addiction through the Easyway method. Understand smokers. Are not their enemies. During the session, which is a therapy group, culminating in a half-hour relaxation exercise, smokers are encouraged to smoke during breaks, without limitation, because they need those few hours, so the decision to grow, remove any doubt, to achieve the appropriate attitude. Release from the illusory belief that smoking makes them a pleasure, or assist. Get rid of the sense of hurt and loss, feeling that make real sacrifices and dedication. This makes the release from fear, which does not allow them to stop smoking. Most of the main participants in one session is enough to always have to become smoke free. Only a few need further support. In such cases, we offer two additional free seminars called. strengthening. Who's in three months, although participation in both seminars to strengthen, will return to smoking, shall be refunded the full amount. Without any additional conditions. Smokers receive a guarantee in writing. |
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| Last Updated ( Monday, 14 September 2009 ) |
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