Stop Smoking !
Just quit !| Adjuvant to quit smoking |
|
|
|
| Written by Administrator | |
| Monday, 14 September 2009 | |
 This department is dedicated to supporting measures to quit smoking and will be based 100% on your experiences in order to enable an objective look at the issue. We do not intend and does not recommend the use it , we present in the form of quotations received and the feedback that all the time pouring through e-mail to let everyone to form his opinion on them.
I was smoking for 4 years and decided to throw. I decided to use it. I use the nicotine gum, I tried to throw a lot of times, and now when I use my gums are much easier. Although the largest number and so depends on willpower. Naturally before you have read brochure inside, where they appear dosage. I decided to take it as seldom as possible, and not as recommended. I believe that these measures are not necessary for smoking cessation, I can cope without them. But it is certainly a little easier, because one of the parties nutritious these measures is that they help offset the effects of nicotinic shock, which appear after several days of not smoking. The first time throwing endured weeks of slices, and now I throw for the second time slices, and just after 6 weeks later, I went to the second degree. A strong will is a prerequisite to quit smoking. I smoked for 10 years. I threw a few times without any. I could know myself enough to say that without the patches do not give advice, and I wanted to throw up enormously. Thanks it I do not smoke now 6 weeks. And that outweighs minus patches. Regarding the drawbacks of patches: 1 I had to teach them stick because to 2 must assume every 3 I have to take off at night, because I make in my nightmares. I've quit smoking over 2 years ago. My opinion is rather negative. I do not know anyone who has thrown burning swallowing pills or chewing gum ... First of all you need is motivation! The downside of these "miraculous Specified" is that promise help and if only you will be used instructions in the leaflet - certainly the departure from addiction. Then when it turns out that this does not work, we feel cheated and have thinner wallets and so ... And smoke ... And yet, we can create our own "instructions" on how to quit (see instructions in section "Motivation") and the effects of such a "cure" will be more durable, because its success is due only to himself, rather than chemical measures! Of course, it's just my opinion, if these measures have helped someone, it congratulates and I am delighted;) I've quit smoking 2 months ago, from day to day. I just wanted to quit. Sustenance in the lozenge. As for me, is a result of their action is such that raising my blood pressure so that as the kickoff to put my mouth to whistle it . Burn the one I wanted to do the same. Mention that I do not have any problems . I am a specimen of health. (At least, according to a study controls.) Today, the only what I use in the fight against addiction is a carrot, which because of its shape helps fight not so much the habit of smoking as a habit of holding a cigarette in his hand. Really is no resource to replace willpower and mental attitudes in August and help loved ones, little of this is really no measures are needed best throw of the day, and nothing to do only one to refuse cigarettes, simple but tough! Discard all cigarettes from home. Wash ashtrays and hide, on the occasion of smell do you close the Excel table (number of days not smoking, saved money, number of unfired cigarettes) daily morning grow (use the time you spend on a cigarette) I do not think about the most important CIGARETTES remember that each next temptation is weaker until at some point disappear and here you have to have to beware because we think that we are free from it but this event is surely one that you can socialize with fire and, unfortunately, is the largest error y. Not to smoke for two years and this one in two weeks I went back to the point of the prior two years. Throw again today and already I'll always throw because smoking is meaningless and has no future. |
|
| Last Updated ( Monday, 14 September 2009 ) |
| < Prev | Next > |
|---|