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TOPIC: after you quit smoking confused
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yukari (Visitor)
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after you quit smoking confused  
Hi there, I'm new to the diet and fitness world (having gained a lot of weight after I quit smoking) and am looking for a serious, slow, and most importantly healthy way of losing weight. The thing is that half the people I talk to are saying eat carbs for energy and the other half are saying carbs make you fat. I just want to be slimmer and healthy. I already walk and do Iyengar yoga in my fledgling program but how do I eat? I'm taking some fitness and nutrition classes at the local university to help out but again, one teacher says lo-carb and the other says that's wrong for good health. Can anybody help? yukari
 
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after you quit smoking confused
yukari 2009/10/03 13:56
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Doc Wonmug 2009/10/03 13:56
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John Gohde 2009/10/03 13:56
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Reepicheep 2009/10/03 13:56
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